You Are the Medicine You Need
Life is a journey of ups and downs, and I am here to provide grounded support & guidance through it all. My approach is rooted in empowering you and emphasizing the mind, body, soul connection. I draw upon various therapeutic models, tailoring them to meet the unique needs of my clients (CBT, DBT, solution focused, positive psychology). My goal is to bring attention to your strengths, fostering growth towards your best self. I deeply appreciate the personal nature of the therapeutic process and am grateful for the time and energy you invest in it. I eagerly anticipate the opportunity to accompany you on your unique journey.
I also provide Life Coaching services. These sessions are not covered by insurance. Primarily future and present oriented, focusing on setting and achieving specific personal goals, I will help with strategies to reach your full potential and navigate transitions or challenges.
Please feel free to contact me with any questions. My availability at this time is Mondays - Thursdays 10a - 5p, Fridays 10a - 3p, telehealth only. Very much looking forward to connecting with you.
Mimi Akhand
Marriage and Family Therapist